Weigh In record (no journal entry) for 22 October 2019
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73.8 kg
Lost so far: 5.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1183 kcal
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Fat: 41.48g | Prot: 51.70g | Carbs: 154.04g.
Breakfast: Pão Integral, Requeijão. Lunch: Banana Prata, Vigor Grego Zero Gorduras Amora. Dinner: Alface, Ovo Frito, Camil Feijão Carioca Temperado Cozido, Aurora Linguiça Toscana, Arroz Branco (Cozido). Snacks/Other: Carrefour Barra de Banana com Cobertura Sabor Chocolate, McDonald's Sundae Chocolate. more...
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1920 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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j.joaquim.oliveira95's Weight History
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