edy.gn's Journal, 23 Oct 19

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Weigh In record (no journal entry) for 23 October 2019

57.2 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2019:

1468 kcal

Fat: 69.71g | Prot: 57.97g | Carbs: 155.19g. Breakfast: Sayur Campuran, Telur Goreng. Lunch: Es Teh, Mie Ayam. Dinner: Telur Dadar atau Telur Orak-Arik , Kentang Goreng (Buatan) Rumah. more...

1462 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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edy.gn's Journal, 23 Oct 19

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edy.gn's Weight History