diet 1000 KL/day
|
54 kg
Lost so far: 12 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2019:
|
973 kcal
|
Fat: 45.24g | Prot: 46.33g | Carbs: 104.80g.
Breakfast: Bihun Goreng, Kopi, Gula Pasir, Mangga. Lunch: Bimoli Minyak Goreng, Ayam Goreng, Dada Ayam, Pare, Tempe. Dinner: Gula Pasir, Mangga, Pare, Telur Dadar atau Telur Orak-Arik . more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
linche.law's Weight History
|