Weigh In record (no journal entry) for 23 October 2019
|
56 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2019:
|
1169 kcal
|
Fat: 21.65g | Prot: 76.21g | Carbs: 174.03g.
Breakfast: Talas, Ikan Bandeng, Pisang, Bayam, Buah Naga, Jeruk. Lunch: Klepon, Wortel Dimasak, Buncis, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Nasi Merah, Ikan Tongkol, Bubur Kacang Hijau, Wortel, Buncis, Talas, Telur Rebus. Snacks/Other: Jeruk, Putih Telur Matang, Mangga, Buah Naga. more...
|
|
1455 kcal
|
Exercise:
Desk Work - 6 hours, Aerobics - 45 minutes, Motorbike Riding - 1 hour, Cooking - 1 hour, Ironing - 1 hour, Google Fit - 13 hours and 15 minutes, Housework - 1 hour. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
irestnur's Weight History
|