Weigh In record (no journal entry) for 22 October 2019
|
85 kg
Lost so far: 9.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2019:
|
1262 kcal
|
Fat: 30.32g | Prot: 157.01g | Carbs: 88.60g.
Breakfast: Lala 100 Proteína Reducida en Grasa, FL24 Isolate. Lunch: Pan Dulce, Isadora Frijoles Refritos Negros, Tortillas de Maíz, Pechuga de Pollo a la Plancha, Lomo de Cerdo . more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jaime.glezh's Weight History
|