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ist_erica
Journal
22 Oct 19
ist_erica's Journal, 22 Oct 19
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Weigh In record (no journal entry) for 22 October 2019
60 kg
Lost so far:
0 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 October 2019:
1424 kcal
Fat: 53.66g | Prot: 76.97g | Carbs: 107.99g.
Breakfast:
Foodspring Protein Cream Haselnuss, Muller Yogurt Bianco 0%.
Lunch:
Vino Bianco da Tavola, Focaccia, Prosciutto Crudo, Mulino Bianco Cornetto Salato.
Dinner:
Coop Riso Basmati, Fileni Spezzatino di Pollo.
Snacks/Other:
Foodspring Barretta Soft Caramel.
more...
1908 kcal
Exercise:
vari cardio - 45 minutes, stepper - 10 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours.
more...
steady weight
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ist_erica's Weight History
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