Weigh In record (no journal entry) for 22 October 2019
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67.4 kg
Lost so far: 9.7 kg.
Still to go: 67.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1207 kcal
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Fat: 47.80g | Prot: 39.10g | Carbs: 167.30g.
Breakfast: Trader Joe's Organic Fuji Apples, My Coffee. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade pastrami sandwich. Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joe's Organic Air Popped Popcorn, Kind Nuts & Spices Caramel Almond & Sea Salt, Trader Joe's Mochi Rice Nuggets, Trader Joe's Chocolate Almond Biscotti. more...
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Losing 2.2 kg a Week
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