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晚上 85.8
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85 kg
Lost so far: 7.7 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1228 kcal
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Fat: 60.78g | Prot: 52.87g | Carbs: 94.50g.
Breakfast: 7-11 茶葉蛋, 生菜, 總統牌 起司片, 白吐司, 煎雞蛋, 林鳳營 低脂鮮奶. Lunch: 7-11 關東煮-中華油豆腐, 7-11 新手工高麗菜捲, 7-11 帆立貝海鮮粥, 7-11 鮮香菇. Dinner: 紅龍 牛肉湯, 蒸蛋, 新鮮豬肉香腸, 炒青菜, 泡菜. Snacks/Other: 巧克力海绵蛋糕. more...
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3106 kcal
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Exercise:
Resting - 14 hours and 45 minutes, Gym - 2 hours, Sleeping - 7 hours, Stairs (Climbing Stairs) - 15 minutes. more...
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Gaining 1.4 kg a Week
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