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Aderindo ao jejum, ontem e hoje comecei com o de 12 horas.
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75.9 kg
Lost so far: 1.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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140 kcal
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Fat: 10.37g | Prot: 9.15g | Carbs: 2.23g.
Dinner: Omelete ou Ovos Mexidos com Queijo. more...
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Losing 7.7 kg a Week
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Jussara Amaral's Weight History
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