irynec's Journal, 21 Oct 19


View Diet Calendar, 21 October 2019:
1073 kcal Fat: 25.13g | Prot: 57.47g | Carbs: 150.35g.   Breakfast: Oranges, Milbona Skyr, Miel, Kellogg's All-Bran Fibre Plus. Lunch: Rians Faisselle 6%, Bonduelle Petits Pois Carottes, Markal Riz Rouge Complet, Ovive Truite Fumée de France. Dinner: Tomates, Fruit d'Or Margarine, Quaker Flocons d'avoine (40g). Snacks/Other: Pain Complet, Hyper U Viande Séchée de Bœuf. more...
1718 kcal Exercise: Rock Climbing - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

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