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I hate my Mondays both workload-wise and diet-wise. There's almost no time to shop for snack, let alone think of what I buy. Got distracted by a discounted yoghurt today, but not all that looks like yoghurt necessarily is one. Never again will I buy anything from SMILE line - it may be cheaper, tastier, but all that there is is saturated fat and sugars *is disgusted*
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1547 kcal
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Fat: 45.20g | Prot: 48.90g | Carbs: 243.88g.
Breakfast: Margarinas "Delma extra" su jogurtu, daktariška dešra, batonas, black tea, sugar, processed cheese. Lunch: hema2gen, cranberry diet bar. Dinner: "Smile" yoghurt, large, banana, varškė grūdeliais. Snacks/Other: water, dark chocolate, apple. more...
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1883 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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