Weigh In record (no journal entry) for 21 October 2019
|
81 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2019:
|
1841 kcal
|
Fat: 73.81g | Prot: 175.52g | Carbs: 121.50g.
Breakfast: 桂格(Quaker) 桂格即沖即食大燕麥片, Myprotein 乳清蛋白（摩卡）, Costco 科克蘭無調味綜合堅果. Lunch: 涼拌黑木耳, 炒青菜, 豬里肉（全塊，瘦肉）, 水煮蛋, Costco 毛豆. Dinner: 豆干, 早安美芝城 原味蛋餅, 豬肝, Costco 冷凍綜合蔬菜, 雞胸肉. Snacks/Other: Costco 科克蘭零脂希臘式優格, Myprotein 乳清蛋白（摩卡）, Costco 科克蘭無調味綜合堅果. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chenoliver1107's Weight History
|