Weigh In record (no journal entry) for 22 October 2019
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79.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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2147 kcal
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Fat: 85.63g | Prot: 201.91g | Carbs: 143.75g.
Breakfast: 雀巢 (Nestlé) 純拿鐵三合一(微甜), 伯朗咖啡 伯朗咖啡, Myprotein 乳清蛋白（摩卡）, 桂格(Quaker) 桂格即沖即食大燕麥片, Costco 科克蘭無調味綜合堅果. Lunch: 雀巢 (Nestlé) 純拿鐵三合一(微甜), 豆腐, 蔬菜, 桂冠 福州丸, 富統 黑胡椒豬肉, Costco 毛豆, 水煮蛋. Dinner: Costco 冷凍綜合蔬菜, 雞胸肉. Snacks/Other: Costco 科克蘭無調味綜合堅果, Myprotein 乳清蛋白（摩卡）, Costco 科克蘭零脂希臘式優格. more...
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Losing 7.7 kg a Week
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chenoliver1107's Weight History
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