BMI: 32.9 Bodyfat: 39% Body water: 46.7%
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93.9 kg
Lost so far: 2.4 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1007 kcal
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Fat: 42.31g | Prot: 87.79g | Carbs: 60.92g.
Breakfast: Asda Smoked Salmon Pate, Egg, Asda Snack Panini Rolls, Egg White. Dinner: Chicken Meat (Roasting), Asda Butter Chicken Cooking Sauce, Asda Basmati White Rice. Snacks/Other: Hard-Boiled Egg , X-Tone Protein Whey Vanilla. more...
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steady weight
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xo_shinshin's Weight History
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