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Теперь точно постройнею
Journal
22 Oct 19
Теперь точно постройнею's Journal, 22 Oct 19
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Weigh In record (no journal entry) for 22 October 2019
68.2 kg
Lost so far:
5.8 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 October 2019:
997 kcal
Fat: 55.99g | Prot: 34.06g | Carbs: 92.66g.
Breakfast:
Шоколадный Торт, Кофе.
Dinner:
Пицца с Мясом (Тонкая Корочка).
Snacks/Other:
Орех Пекан, Кофе с Молоком.
more...
2060 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour and 19 minutes, Desk Work - 1 hour and 10 minutes, Driving - 29 minutes, Swimming (slow) - 20 minutes, Sauna - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 22 minutes.
more...
steady weight
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Теперь точно постройнею's Weight History
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