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Adeyulia576
Journal
22 Oct 19
Adeyulia576's Journal, 22 Oct 19
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Weigh In record (no journal entry) for 22 October 2019
65.4 kg
Lost so far:
2.6 kg
.
Still to go:
10.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 October 2019:
866 kcal
Fat: 29.55g | Prot: 30.84g | Carbs: 118.07g.
Breakfast:
Tropicana Slim Gula, Sari Roti Roti Tawar (74g).
Lunch:
Telur Ceplok, Nasi Putih.
Dinner:
Sari Roti Roti Tawar (74g).
Snacks/Other:
Sayur Lumpia, Rempeyek.
more...
1799 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Fitness Training (Workout) - 30 minutes.
more...
Losing 2.8 kg a Week
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Adeyulia576's Weight History
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