Weigh In record (no journal entry) for 22 October 2019
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72 kg
Lost so far: 15.8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1134 kcal
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Fat: 79.75g | Prot: 64.63g | Carbs: 38.33g.
Breakfast: 奶油, 黑咖啡. Lunch: 豬油, 西蘭花, 芥蘭, 牛腩（0.3厘米脂肪，燉煮）, 家樂福 涓絲豆腐麵. Dinner: 全家 黑胡椒毛豆, 美味堂 秘製鴨翅, 冷凍藍莓, Costco 酸鮮奶油. more...
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Losing 0.8 kg a Week
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yu yu lo's Weight History
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