Weigh In record (no journal entry) for 22 October 2019
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101.8 kg
Lost so far: 1.6 kg.
Still to go: 11.8 kg.
Diet followed: 100%.
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View Diet Calendar, 22 October 2019:
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1492 kcal
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Fat: 38.19g | Prot: 69.53g | Carbs: 222.20g.
Breakfast: Terra Nostra Queijo Flamengo Light, Continente Fiambre da Pá, Café com Leite de Gordura Reduzida, Pão Multi-Cereais. Lunch: Arroz de Feijão, Repolho, Auchan Cenoura Ralada, Costeleta de Porco no Forno ou Grelhada. Dinner: Lidl Pizza Fiambre e Queijo, Sopa de Repolho. Snacks/Other: Pão Branco, Activia Zero Frutos Silvestres, Laranjas, Continente Sortido de Biscoitos, Café Expresso, Banana, Maçã Reineta. more...
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4557 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Housework - 2 hours, Standing - 2 hours, Shopping - 2 hours, Sleeping - 8 hours, Watching TV/Computer - 2 hours, Sewing - 2 hours, Resting - 1 hour and 25 minutes, Walking (slow) - 2/mph - 40 minutes, Bike Machine (Cycling) - 25 minutes, Cooking - 3 hours. more...
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Losing 0.8 kg a Week
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Teresa Pires's Weight History
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