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patch20278
Journal
22 Oct 19
patch20278's Journal, 22 Oct 19
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Weigh In record (no journal entry) for 22 October 2019
76.6 kg
Lost so far:
6.7 kg
.
Still to go:
2.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 October 2019:
656 kcal
Fat: 16.12g | Prot: 38.02g | Carbs: 87.55g.
Breakfast:
Yokebe Yokebe Forte, Nutella Nutella, Deli Reform Die Leichte, Goldähren Das Milde.
Lunch:
Mondamin Milchreis Klassische Art.
more...
2160 kcal
Exercise:
Friseur - 4 hours, Shopping - 30 minutes, Driving - 1 hour and 45 minutes, Housework - 1 hour, Resting - 9 hours and 45 minutes, Sleeping - 7 hours.
more...
Gaining 3.2 kg a Week
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patch20278's Weight History
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