Weigh In record (no journal entry) for 22 October 2019
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69.9 kg
Lost so far: 8.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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343 kcal
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Fat: 9.24g | Prot: 35.06g | Carbs: 26.85g.
Breakfast: Семга Слабосоленая, Philadelphia Филадельфия с Травами, Огурец (с Кожурой), Biootganik Хлеб Влажный Классический. Lunch: Kanamestari Курица 1%. more...
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Gaining 0.7 kg a Week
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ayunolaynen's Weight History
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