Weigh In record (no journal entry) for 22 October 2019
|
77 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2019:
|
527 kcal
|
Fat: 10.59g | Prot: 30.63g | Carbs: 82.20g.
Breakfast: Sup Sayur (Rendah Sodium, dengan Air), Sup Sayur Vegetarian (Disiapkan dengan Air). Lunch: Jengkol, Perkedel Kentang, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Jengkol, Perkedel Kentang, Batagor Batagor. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Riesty ayunia's Weight History
|