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MorkaXimera
Journal
22 Oct 19
MorkaXimera's Journal, 22 Oct 19
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Weigh In record (no journal entry) for 22 October 2019
56.9 kg
Lost so far:
11.4 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 October 2019:
1187 kcal
Fat: 63.23g | Prot: 21.54g | Carbs: 137.51g.
Breakfast:
Панчо Торт Сметанник, Санта Бремор Антарктик Криль Сливочно-Чесночный, Хлеб из Закваски.
Lunch:
Лента Сельдь под Шубой.
Snacks/Other:
Торт, Банан, Яблоко.
more...
2210 kcal
Exercise:
Walking (moderate) - 3/mph - 4 hours and 15 minutes, Standing - 4 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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MorkaXimera's Weight History
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