Weigh In record (no journal entry) for 22 October 2019
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86.8 kg
Lost so far: 12.6 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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458 kcal
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Fat: 12.65g | Prot: 20.29g | Carbs: 60.32g.
Breakfast: Activia Saveur Vanille, Café au Lait. Lunch: Activia Saveur Vanille. Dinner: Eau, Bonduelle Haricots Verts Extra Fins . Snacks/Other: Activia Saveur Vanille, Café, Café. more...
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Losing 1.4 kg a Week
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