Weigh In record (no journal entry) for 22 October 2019
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67.7 kg
Lost so far: 9.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1089 kcal
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Fat: 40.33g | Prot: 77.02g | Carbs: 98.84g.
Breakfast: Modifast Porridge, Kaffee mit Milch. Lunch: Penny Markt Sauerkirsche Konfitüre Extra, Dulano Geflügel-Salami, Milbona Maasdamer Classic, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Grafschafter Weizen-Toastbrötchen. Dinner: Iglo Schlemmer-Filet Blattspinat mit Käse. Snacks/Other: Teekanne Türkischer Apfel, SodaStream Kirsche ohne Zucker. more...
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2385 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Standing - 30 minutes, Desk Work - 5 hours, Sitting - 1 hour and 30 minutes, Housework - 4 hours, Sleeping - 5 hours and 30 minutes, Resting - 7 hours. more...
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Gaining 3.5 kg a Week
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mamou2905's Weight History
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