Weigh In record (no journal entry) for 22 October 2019
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60 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1242 kcal
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Fat: 53.77g | Prot: 40.42g | Carbs: 153.99g.
Breakfast: Telur Dadar atau Telur Orak-Arik , Sari Roti Roti Tawar (74g), Mariza Chocolate Spread. Lunch: Terung, Santan, Nasi Putih. Snacks/Other: Telur Puyuh, Pangsit Polos, Bakso Daging Sapi. more...
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Gaining 0.0 kg a Week
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