Weigh In record (no journal entry) for 22 October 2019
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48.3 kg
Lost so far: 0.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1176 kcal
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Fat: 44.82g | Prot: 42.72g | Carbs: 155.58g.
Breakfast: Чико Печенье Сахарное Орешек, Магнит Банан, Геркулес Овсяные Хлопья, Белый Город Молоко 2,5%. Lunch: Котлета Рыбная, Картофельное Пюре. Snacks/Other: Яблоко Зеленое. more...
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Losing 2.8 kg a Week
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liliya2709061's Weight History
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