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berat awal sebelum defisit kalori 60kg mulai defisit kalori tgl.14/10/19 , hari ini hari ke 8 58,95 ,terus semangat 💪💪,walaupun proses nya lambat
View Diet Calendar, 22 October 2019:
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1161 kcal
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Fat: 42.90g | Prot: 45.33g | Carbs: 156.28g.
Breakfast: Pepaya, Telur Rebus. Lunch: Terong Balado, Telur Balado, Tempe Orek, Nasi Putih (Butir-Pendek, Dimasak). Dinner: Tempe Goreng, Sayur Campuran, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Nasi Putih (Butir-Pendek, Dimasak). Snacks/Other: Martabak Manis. more...
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 Comments
kak itu plastik pletuk-pletuk nya g dicopot? lahh..malah salfok 😂
21 Oct 19 by member: ariesyadewi27
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@arisyadewi27 : wkwkw..,salfok ya
Supaya gk kotor sih 😆
21 Oct 19 by member: retaruth
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Ralat hari ke 9 ini..
Lupa hari Minggu nya TDK ke itung 🙏
21 Oct 19 by member: retaruth
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21 Oct 19 by member: nazariahputri
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@nazarputri: mksh 🙏
Semangat juga ya
Sama2 berjuang 💪😁
21 Oct 19 by member: retaruth
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retaruth's Weight History
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