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anvis82
Journal
22 Oct 19
anvis82's Journal, 22 Oct 19
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Weigh In record (no journal entry) for 22 October 2019
83.4 kg
Lost so far:
7.1 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 October 2019:
414 kcal
Fat: 12.21g | Prot: 39.20g | Carbs: 34.79g.
Breakfast:
Махеевъ Джем Клубничный, Кофе с Молоком, Пшенная Каша с Тыквой.
Lunch:
Карп Запеченный.
more...
3016 kcal
Exercise:
Running (jogging) - 5/mph - 40 minutes, Google Fit - 23 hours and 20 minutes.
more...
Losing 7 kg a Week
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anvis82's Weight History
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