Weigh In record (no journal entry) for 22 October 2019
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76 kg
Lost so far: 13 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1498 kcal
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Fat: 46.68g | Prot: 85.77g | Carbs: 192.39g.
Breakfast: Keripik Singkong, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Nasi Putih (Butir-Sedang, Dimasak), Telur Rebus, Kepala Djenggot Teh Hijau. Lunch: Kepala Djenggot Teh Hijau, Rumah Makan Sederhana Nasi Padang. more...
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Losing 0.0 kg a Week
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ms550333's Weight History
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