Weigh In record (no journal entry) for 22 October 2019
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80.3 kg
Lost so far: 3.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1111 kcal
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Fat: 40.84g | Prot: 46.10g | Carbs: 140.51g.
Breakfast: Greenfields Skimmed Milk (250ml), So Good Almond Milk (Original). Lunch: Sawi Dimasak (dari Segar), Daging Dada dan Kulit Ayam (Ayam Pedaging), Terung Dimasak, Nasi Putih. Dinner: So Good Almond Milk (Original), Nasi Goreng, Sari Roti Roti Tawar Gandum. Snacks/Other: Oishi Poppy Pop, Keripik Pisang. more...
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Losing 0.4 kg a Week
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Riris_saga's Weight History
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