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er_shuang
Journal
20 Oct 19
er_shuang's Journal, 20 Oct 19
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Weigh In record (no journal entry) for 20 October 2019
61.4 kg
Lost so far:
0 kg
.
Still to go:
13.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 October 2019:
763 kcal
Fat: 41.71g | Prot: 68.43g | Carbs: 28.11g.
Breakfast:
煮鸡蛋.
Lunch:
猪里脊肉(全块,只有瘦肉), 煮熟的西兰花(新鲜).
Dinner:
烧鸡(不吃皮), 凉菜, 油爆虾, 皮冻.
more...
1592 kcal
Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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er_shuang's Weight History
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