Weigh In record (no journal entry) for 22 October 2019
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61.1 kg
Lost so far: 0.3 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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716 kcal
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Fat: 31.56g | Prot: 45.83g | Carbs: 66.19g.
Breakfast: 煮鸡蛋. Lunch: 炒菜花, 清蒸或水煮虾, 豆腐. Dinner: 蒙牛 大果粒酸奶, 苹果. more...
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Losing 0.7 kg a Week
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er_shuang's Weight History
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