Weigh In record (no journal entry) for 22 October 2019
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60.9 kg
Lost so far: 34.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1435 kcal
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Fat: 48.63g | Prot: 63.03g | Carbs: 188.10g.
Breakfast: 돼지고기김치찜, 콩밥. Lunch: 닭계장, 밥, 잡채. Dinner: 호두과자, 삶은 계란. Snacks/Other: 로투스 오리지날 벨기에 와플, 당근, 해태 자유시간 크리스피 미니. more...
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Gaining 4.2 kg a Week
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hdnxisis's Weight History
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