Weigh In record (no journal entry) for 21 October 2019
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86.4 kg
Lost so far: 9.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1154 kcal
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Fat: 69.78g | Prot: 115.62g | Carbs: 15.08g.
Breakfast: Sadia Salamitos Lemonástico, Elma Chips Amendoim sem Pele. Lunch: Salada de Folhas, Tomates, Carne do Peito de Frango (Assado, Cozido), Bisteca Bovina. Snacks/Other: Clight Suco em Pó , Pioneiro Queijo Provolone Crocante Desidratado. more...
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Gaining 1.4 kg a Week
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belpalmeira's Weight History
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