Weigh In record (no journal entry) for 21 October 2019
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66.2 kg
Lost so far: 16.7 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1254 kcal
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Fat: 18.39g | Prot: 123.15g | Carbs: 147.40g.
Breakfast: Soprole Yogurt Light Trozos Frutilla, Quaker Avena Multisemillas. Lunch: Soprole Yogurt Light Trozos Frutilla, Pepino (Pelado), Lechuga, Papa Cocida, Pechuga de Pollo a la Plancha. Dinner: Vivo Gelatina Vivo Berries 0% Azucar, Té Supremo Te, Castaño Pan Integral Light, Pechuga de Pollo a la Plancha. Snacks/Other: Plátano. more...
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Gaining 1.1 kg a Week
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paupeque's Weight History
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