j.joaquim.oliveira95's Journal, 21 Oct 19


View Diet Calendar, 21 October 2019:
1695 kcal Fat: 78.65g | Prot: 72.29g | Carbs: 172.99g.   Breakfast: Vigor Grego Flocos, Banana Prata. Lunch: Abóbora, Subway Tomate, Acém Cozido, Cevada (Cozido). Snacks/Other: Casa de Bolos Bolo de Fubá Cremoso, Casa de Bolos Bolo de Iogurte com Limão, Burn Energético, Calabresa, Banana Prata. more...
2021 kcal Exercise: Walking (slow) - 2/mph - 1 hour and 50 minutes, Resting - 21 hours and 10 minutes, Sleeping - 1 hour. more...



     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


j.joaquim.oliveira95's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.