Weigh In record (no journal entry) for 21 October 2019
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81.7 kg
Lost so far: 2.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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964 kcal
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Fat: 46.04g | Prot: 115.16g | Carbs: 20.24g.
Breakfast: Albóndigas de Carne, Kowi Carne Deshebrada, Alpura Leche Deslactosada, VPX Zero Carb SRO, Cacahuates. Lunch: Nopales, Pechuga de Pollo. Dinner: Suadero. more...
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Losing 1.8 kg a Week
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Pedro ciudad de mexico's Weight History
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