Weigh In record (no journal entry) for 15 October 2019
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89.9 kg
Lost so far: 5.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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749 kcal
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Fat: 25.16g | Prot: 48.91g | Carbs: 84.00g.
Breakfast: Banana Prata, Mamão, Sadia Presunto Cozido Magro, Queijo Mozzarella, Ovo Frito. Lunch: SACIA Canja de Galinha. Dinner: Vapza Carne Seca Desfiada, Ovo Frito, Macaxeira Cozida. Snacks/Other: Abacaxi. more...
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2638 kcal
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Exercise:
Treadmill - 15 minutes, Pedalling - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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bysequeira's Weight History
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