Weigh In record (no journal entry) for 21 October 2019
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113.2 kg
Lost so far: 0 kg.
Still to go: 43.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1258 kcal
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Fat: 44.29g | Prot: 38.88g | Carbs: 180.67g.
Lunch: Sadia Linguiça Calabresa Frescal, Cafezinho, Sadia Hamburguer de Carne Bovina, Coringa Cuscuz de Milho . Dinner: Bolo de Cenoura com Cobertura de Chocolate, Pão Caseiro. more...
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3926 kcal
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Exercise:
Dance (slow step) - 20 minutes, Treadmill - 50 minutes, Cleaning - 1 hour, Cooking - 1 hour, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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michelly mabel's Weight History
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