Weigh In record (no journal entry) for 21 October 2019
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55 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1478 kcal
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Fat: 28.11g | Prot: 30.40g | Carbs: 274.60g.
Breakfast: Calzones Rotos, Budín, Esponjado de Torta con Crema Batida y Fruta. Lunch: Arroz Blanco, Nestlé Manjar, Hallulla. Dinner: Hallulla. Snacks/Other: Pepas. more...
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steady weight
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