judibird's Journal, 11 Aug 10

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Weigh In record (no journal entry) for 11 August 2010

81.9 kg Lost so far: 32.8 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 11 August 2010:

840 kcal

Fat: 14.82g | Prot: 55.76g | Carbs: 130.72g. Breakfast: Raspberries, swiss miss cocoa, special k bar. Lunch: Blue Bunny Light Yogurt, Whole Wheat Sandwich Thins, water, deli turkey slices. Dinner: Smart Ones Homestyle Pot Roast. Snacks/Other: popcorn. more...

3006 kcal

Exercise: Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours, Standing - 2 hours, Sitting - 5 hours, Bicycling (moderate) - 13/mph - 30 minutes. more...

Losing 5.7 kg a Week

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judibird's Journal, 11 Aug 10

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judibird's Weight History