Weigh In record (no journal entry) for 21 October 2019
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72.7 kg
Lost so far: 4.9 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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894 kcal
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Fat: 36.47g | Prot: 27.96g | Carbs: 111.89g.
Breakfast: Hummus, Keso, Puffad Riskaka. Lunch: Snickers Snickers (37,5g). more...
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Losing 0.7 kg a Week
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Ramona85351's Weight History
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