Weigh In record (no journal entry) for 21 October 2019
|
59.3 kg
Lost so far: 5.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2019:
|
668 kcal
|
Fat: 21.36g | Prot: 20.72g | Carbs: 99.59g.
Breakfast: Сгущенка, Простоквашино Сметана 15%, Сырники, Ritter Sport Шоколад Ром, Изюм, Орех. Lunch: Мёд, Белый Город Молоко 2,5%, Каша Пшенная на Воде. Snacks/Other: Банан. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chekurovaa's Weight History
|