Weigh In record (no journal entry) for 21 October 2019
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68.3 kg
Lost so far: 23.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1418 kcal
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Fat: 53.31g | Prot: 127.73g | Carbs: 105.82g.
Breakfast: Авокадо, Хит Продукт Лосось Слабосоленый, Яичный Белок, Haferflocken Овсяные Хлопья. Lunch: Филе Индейки, Миндаль. Dinner: Куриное Филе, Haferflocken Овсяные Хлопья. more...
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Gaining 1.1 kg a Week
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ksu.ksu89's Weight History
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