Weigh In record (no journal entry) for 21 October 2019
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90.3 kg
Lost so far: 9 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1230 kcal
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Fat: 83.76g | Prot: 83.16g | Carbs: 38.61g.
Breakfast: Heinz Seriously Good Mayonaise, Asperges, Gemengde Sla, Hardgekookt Ei, Gesneden Ham (Extra Dun). Lunch: Yoghurt (Vol). Dinner: Devos Lemmens Cocktailsaus Light, Aldi Kebab Kalkoen. Snacks/Other: Gekookt Ei, Mandarijn, Gekookt Ei, Macadamia Noten. more...
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3985 kcal
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Exercise:
Loopband 10% 60 min 4km/u - 1 hour, Apple Health - 23 hours. more...
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Gaining 0.5 kg a Week
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tommy.kozlowski's Weight History
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