Weigh In record (no journal entry) for 21 October 2019
|
84.1 kg
Lost so far: 21.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2019:
|
2200 kcal
|
Fat: 88.18g | Prot: 100.50g | Carbs: 264.53g.
Breakfast: Теремок Макароны по-Флотски. Lunch: Вода, Подсолнечное Масло, Гречка Отварная. Dinner: Теремок Макароны по-Флотски, Брокколи на Пару, Котлеты из Индейки на Пару. Snacks/Other: Печеное Яблоко, Печеное Яблоко. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
foreignmatter's Weight History
|