Weigh In record (no journal entry) for 21 October 2019
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68.6 kg
Lost so far: 14.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1979 kcal
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Fat: 54.93g | Prot: 94.61g | Carbs: 277.35g.
Breakfast: AH Basic Magere Melk, Kellogg's Cornflakes Chocolate. Lunch: Milbona Emmental, Gekookt Ei, Bruine Boterham. Dinner: Prozis Choco Butter, Jumbo Tomatensoep Pakket, Bruine Boterham. Snacks/Other: Atkins Day Break Hazelnut Crisp Bar, Milbona Skyr Natuur, Banaan, Aldi Sandwich. more...
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Losing 7.7 kg a Week
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Helena0567's Weight History
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