merve.crtc's Journal, 23 Sep 19

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haftalık

69.3 kg Lost so far: 13 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2019:

776 kcal

Fat: 34.63g | Prot: 36.02g | Carbs: 82.53g. Breakfast: Herbalife Çikolatalı Shake. Dinner: Köfte, Patlıcan Salatası, Tavuk Çorbası. Snacks/Other: Karışık Kuruyemiş, Un Helvası. more...

1937 kcal

Exercise: Walking (slow) - 2/mph - 25 minutes, RPM - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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merve.crtc's Journal, 23 Sep 19

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merve.crtc's Weight History