Weigh In record (no journal entry) for 28 January 2018
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82 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2018:
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724 kcal
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Fat: 20.36g | Prot: 24.46g | Carbs: 117.27g.
Breakfast: Salatalık (Soyulmuş), Haşlanmış Yumurta, Yeşil Biber, Domatesler, Siyah Zeytin. Lunch: Çay (Demlenmiş), Yeşil Elma. Dinner: Beyaz Pirinç, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Kuru Fasulye. Snacks/Other: Su. more...
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2196 kcal
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Exercise:
Exercise machine (slow) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...
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