Weigh In record (no journal entry) for 21 October 2019
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102.7 kg
Lost so far: 7.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1680 kcal
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Fat: 60.32g | Prot: 78.06g | Carbs: 209.02g.
Breakfast: Divella Ottimini con Riso e Mais, Caffè Latte. Lunch: Banana, Lasagne di Carne, Caffè Espresso. Dinner: Ravioli Ripieni alla Carne. Snacks/Other: Biscotti Semplici o al Latte, Caffè Espresso, Banana. more...
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Gaining 0.3 kg a Week
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ventresca74's Weight History
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